1/13/2024 0 Comments Chromium 1000 mcg benefits![]() Even folate levels that are technically normal but on the low side might increase the risk of mental impairment in older adults.Īdequate folate intake may also help protect against Alzheimer’s disease ( 11, 12). ![]() Low blood folate levels are linked to poor mental function and an increased risk of dementia. Getting enough folic acid during pregnancy can reduce the chance that your baby will be born with one of these conditions ( 7, 9).įolic acid supplements not only help prevent fetal development issues but also help lower the risk of pregnancy complications such as preeclampsia ( 10). Preventing birth defects and pregnancy complicationsįolic acid supplements can help to prevent neural tube irregularities, including spina bifida and anencephaly. Taking folic acid or folate supplements can bring up your levels and prevent these complications ( 6, 7, 9, 10). drugs that affect folate absorption, including methotrexate and sulfasalazine (Azulfadine)Ĭonsuming too little folate can cause complications such as anemia, fetal development issues, mental impairment, impaired immune function, and depression.no stomach acid ( achlorhydria) or low stomach acid ( hypochlorhydria).diseases or surgeries that affect how your body absorbs folate, including celiac disease, short bowel syndrome, and gastric bypass surgery.Some possible causes of folate deficiency are ( 1, 2): Treating folate deficiencyįolate deficiency can happen for many reasons. Here are some common uses and benefits of folic acid supplements. Although these two nutrients treat the same conditions, they are metabolized differently in the body and can affect health in different ways ( 1). It’s essential to important functions in the body.īoth folic acid and folate are used in supplements. Summaryįolic acid is a synthetic version of the B vitamin folate, which naturally occurs in leafy greens, eggs, and citrus fruits, among other foods. Folic acid fortification helps prevent neural tube irregularities in infants ( 7, 8). Many countries, including the United States, require certain grain products to be fortified with folic acid. developmental irregularities in infants if pregnant people don’t get enough folate.an increased risk of heart disease and certain cancers.help cells grow, divide, and work properlyįolate deficiency can lead to many health problems, including ( 1, 2, 6, 7):.It’s also in dietary supplements, such as multivitamins ( 1, 4). You can find folate in plant and animal foods like these ( 1):įolic acid is added to foods such as flour, ready-to-eat breakfast cereals, and breads ( 4, 5). Folic acid is a specific synthetic form of this vitamin ( 1, 2, 3). “Folate” is the generic name that encompasses all forms of vitamin B9, including folic acid and 5-MTHF. What’s the difference between folate and folic acid?Īlthough the terms “folate” and “folic acid” are often used interchangeably, they are actually different forms of the same vitamin: vitamin B9.įolic acid has a different structure than folate and has slightly different effects in your body. You can also get folic acid from dietary supplements ( 2). Because your body can’t make folate, you need to get it from your diet.
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